10 ways to stay healthy and active

Nepal is a beautiful country with a rich culture and history. The country is known for its stunning landscapes, fascinating traditions, and delicious cuisine. However, like many countries, Nepal is also facing a growing problem of obesity and related health issues. This is why it’s important to adopt a healthy lifestyle that includes regular exercise and a balanced diet. In this blog post, we’ll discuss 10 ways to stay healthy and active in Nepal, focusing specifically on food.

1. Incorporate More Fruits and Vegetables Into Your Diet

Fruits and vegetables are an essential part of any healthy diet. They provide important vitamins, minerals, and fiber that help keep our bodies strong and healthy. In Nepal, there are a wide variety of fruits and vegetables available year-round, including mangoes, bananas, oranges, apples, spinach, carrots, and cucumbers. Try to incorporate more of these nutritious foods into your daily meals and snacks.

2. Choose Whole Grains

In Nepal, rice is a staple food and is often eaten at every meal. While rice can be a healthy source of carbohydrates, it’s important to choose whole grains whenever possible. Whole grains such as brown rice, quinoa, and millet are rich in fiber, protein, and other important nutrients that can help keep you feeling full and satisfied.

3. Cut Back on Sugary Drinks

Sugary drinks such as soda, sweetened tea, and fruit juice can be a major source of empty calories. They provide little nutritional value and can contribute to weight gain and other health issues. Instead, try drinking water, unsweetened tea, or fresh fruit juice that you make yourself.

4. Eat More Protein

Protein is an important nutrient that helps build and repair muscle tissue. In Nepal, lentils, beans, and soy products such as tofu are all good sources of protein. Try to include at least one protein-rich food in each of your meals.

5. Choose Healthy Fats

Not all fats are bad for you. In fact, healthy fats such as those found in nuts, seeds, and avocado are essential for our bodies to function properly. These fats can help lower cholesterol and reduce inflammation in the body. However, it’s important to consume these foods in moderation, as they are also high in calories.

6. Try Traditional Nepali Dishes

Nepali cuisine is full of delicious and healthy dishes that are made with fresh, whole ingredients. For example, daal bhaat tarkari is a traditional Nepali meal that includes lentils, rice, and vegetables. Other healthy Nepali dishes include momos, thukpa, and chow mein.

7. Cook at Home

Eating out can be convenient, but it’s often less healthy than cooking at home. When you cook your own meals, you have more control over the ingredients and can ensure that you’re getting the nutrients you need. Try to cook at home as often as possible, and experiment with different Nepali recipes.

8. Avoid Processed Foods

Processed foods such as chips, cookies, and candy are often high in sugar, salt, and unhealthy fats. They can contribute to weight gain, high blood pressure, and other health issues. Instead, choose whole, minimally processed foods that are rich in nutrients.

9. Stay Hydrated

Drinking enough water is essential for our bodies to function properly. In Nepal, it’s important to stay hydrated, especially during hot and dry weather. Try to drink at least 8 glasses of water a day, and more if you’re exercising or spending time outside.

10. Practice Mindful Eating

Mindful eating is a practice that involves paying attention to your food and eating habits. It can help you become more aware of your body’s hunger and fullness cues, which can prevent overeating and promote better digestion. To practice mindful eating, try to eat slowly, chew your food thoroughly, and pay attention to the flavors and textures of your food.

In conclusion, staying healthy and active in Nepal is all about making small, sustainable changes to your lifestyle. By incorporating more fruits and vegetables, whole grains, protein, and healthy fats into your diet, you can ensure that your body is getting the nutrients it needs to thrive. Additionally, by cooking at home, avoiding processed foods, and practicing mindful eating, you can develop a healthier relationship with food and improve your overall well-being. Remember, a healthy lifestyle is a journey, not a destination, so be patient and kind to yourself as you make these changes.